astraea82's Journal, 05 September 2023

Here we go again.

228.4 lb Lost so far: 0 lb.    Still to go: 88.4 lb.    Diet followed poorly.

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772 kcal

Fat: 33.53g | Prot: 44.18g | Carb: 80.27g.   Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Wegmans Sliced Baby Bella Mushrooms, Kale, Salmon, Extra Virgin Olive Oil. Dinner: Hoisin Sauce, Kikkoman Teriyaki Sauce, Kale, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Marketside Tri-Color Coleslaw, Kame Thai Ribbon Stir Fry Noodles. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...

2796 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...