|
Weighed this morning while getting ready to return to work.
2-week Vacation = 3-pound gain. *SIGH*
Back to work. And back to using my food diary and monitoring everything I eat....
I still want to reach 150 by summer's end...and 145 at some point fairly soon; can't do that by going in the wrong direction.
(Silver lining: At least I can still fit into my new "littler" clothes.)
|
156.2 lb
Lost so far: 43.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1768 kcal
|
Fat: 116.96g | Prot: 134.98g | Carb: 52.37g.
Breakfast: Flatbread Multi-Grain with Flax, Coke Zero, Pepper, Salt, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Scrambled Eggs. Lunch: Real Mayo, Water, Flatout Fold-It, BK Bacon Cheese Whopper (sans bun). Dinner: Chicken Breast Meat, Shredded Taco Cheeses, Mushrooms, Baby Spinach and Arugula, Ranch Dressing, Broccoli, Boiled Egg. Snacks/Other: Coke Zero. more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
 Comments
Three pounds isn't too awful bad, really it isn't. I am with you on your goal for 150 by summer's end! When does summer end (how much time do we have?), anyway? Personally, I will be so darn happy to break into the 140 club! Wow, so close we are! BuffyBear kind of started a 5 pound for August challenge, are you game to try too?
01 Aug 11 by member: gg-girl
|
I'd love to drop 5 pounds by end of August! :)
01 Aug 11 by member: bcbloyd
|
I'm in too,I think I can lose at least five by the end of August.We start today!If I lose four more pounds I get sapphire earrings for my mini goal reward.So those five pounds NEED to come off!
01 Aug 11 by member: 83JEN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbloyd's weight history
|