|
Stayed at my moms, gain was worth her delicious cooking.
|
200.6 lb
Lost so far: 18.1 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1830 kcal
|
Fat: 96.80g | Prot: 78.59g | Carb: 159.71g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Butter or Sugar Biscuit. Lunch: Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Soft Boiled Egg, Lancewood Cheddar Cheese, Strawberries , Tangerines (Mandarin Oranges), Farmer's Deli Bacon Loaf Sliced, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: Butter (Salted) , Homemade Chicken Soup, Cooked Green String Beans (Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Butter or Sugar Biscuit. more...
|
|
3083 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour. more...
|
gaining 1.3 lb a week
|