Irongame8's Journal, 04 September 2023

191.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 61.35g | Prot: 321.41g | Carb: 314.21g.   Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Vanilla Shake , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil. Dinner: Honeydew Melons , Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: PVL Iso-Gold, Pork Chops (Top Loin, Boneless) , Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...

3389 kcal

Activities & Exercise: Apple Health - 24 hours. more...