Weigh In record (no journal entry) for 22 March 2015
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191.5 lb
Lost so far: 109.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1006 kcal
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Fat: 43.47g | Prot: 61.89g | Carb: 95.41g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Coffee with Cream, Jennie-O Extra Lean Turkey Bacon. Lunch: Bob Evans Balsamic Vinaigrette (Small), Bob Evans Wildfire Grilled Chicken Salad, Bob Evans Cinnamon Swirl Bread. Snacks/Other: Grimmway Farms Petite Carrots. more...
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losing 4.2 lb a week
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