Irongame8's Journal, 03 September 2023

189.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3417 kcal

Fat: 71.78g | Prot: 300.27g | Carb: 375.17g.   Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: McCain Straight Cut Fries , Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Bell Plantation PB2, Jell-O Fat Free Chocolate Instant Pudding, Fairlife Skim Milk, Revolution Nutrition High Whey. more...

3641 kcal

Activities & Exercise: Apple Health - 24 hours. more...