Weigh In record (no journal entry) for 03 September 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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4165 kcal
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Fat: 93.51g | Prot: 248.59g | Carb: 584.84g.
Breakfast: Wegmans Clover Honey, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Carletti Norm Kaemperlade Chocolate, Monster Beverage Monster Energy Ultra Paradise, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Priano Parmesan Cheese, Elk Meat, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Sauce. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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