Weigh In record (no journal entry) for 02 September 2023
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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3443 kcal
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Fat: 83.43g | Prot: 305.94g | Carb: 370.24g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Tim Hortons Chocolate Chip Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Caramel, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Ben's Whole Wheat Bread, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Fairlife Protein Shake. more...
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losing 4.2 lb a week
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