Weigh In record (no journal entry) for 31 August 2023
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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3187 kcal
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Fat: 77.05g | Prot: 287.14g | Carb: 339.41g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Whole Strawberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Bananas , Kraft All Natural Peanut Butter, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Compliments White Bread, Compliments Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: President's Choice Tropical Fruit Blend, Blueberries , Kraft All Natural Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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losing 5.6 lb a week
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