Weigh In record (no journal entry) for 30 August 2023
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1544 kcal
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Fat: 68.15g | Prot: 98.25g | Carb: 136.90g.
Breakfast: Nesquik Chocolat en Poudre, Kraft Extra Cheddar, Quebon Lait 2%, Boulangerie St-Méthode Pain Multi-Céréales, Dora Confiture. Lunch: Oikos Peach Mango Greek Yogurt, Pommes Granny-Smith , Blanc de Poulet (Peau Pas Mangée), Poivrons Jaunes Doux, Saputo Feta Light, Carottes, Kraft Vinaigrette Italienne sans Gras, Céleri, Salade. Dinner: Kraft Extra Cheddar, Green Giant Valley Selections Cheddar Pasta with Vegetables, Bœuf Haché Extra Maigre. Snacks/Other: Christie Chips Ahoy!, Amandes. more...
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2063 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 14.0 lb a week
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