Weigh In record (no journal entry) for 24 August 2023
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1464 kcal
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Fat: 47.80g | Prot: 64.20g | Carb: 197.60g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Better Body Foods Organic Super Seeds, POM Wonderful 100% Pomegranate Juice, Great Value Red Fruit Smoothie. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot Wings. Snacks/Other: Nestle Kit Kat (Fun Size), Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 1.0 lb a week
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