Weigh In record (no journal entry) for 25 August 2023
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1042 kcal
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Fat: 55.34g | Prot: 33.09g | Carb: 106.10g.
Breakfast: Sam's Choice Creamy Cashew Butter, Jimmy Dean Delights Frittatas Bacon & Spinach , Eggo Homestyle Waffles (2), Honey . Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Lifesavers Butter Rum Hard Candies, Twix Twix Minis (1), Zotz Fizzy Hard Candy, Mars Milky Way (Minis), Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer. more...
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losing 1.5 lb a week
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