Weigh In record (no journal entry) for 29 August 2023
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204.9 lb
Lost so far: 15.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1628 kcal
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Fat: 67.52g | Prot: 73.93g | Carb: 181.83g.
Breakfast: Dave's Killer Bread Epic Everything Bagel. Lunch: Lifesavers Butter Rum Hard Candies, Core Power Elite Strawberry Protein Shake. Dinner: Publix American Cheese Slices, Sara Lee Honey Ham, Ritz Whole Wheat Crackers, Kraft Mayo Real Mayonnaise, Hormel Original Pepperoni Slices, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Air Pops Original, Twizzlers Twists, Snickers Snickers Bar (Miniatures), Nestle Baby Ruth Miniatures, Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer. more...
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losing 1.9 lb a week
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