Weigh In record (no journal entry) for 29 August 2023
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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3002 kcal
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Fat: 72.57g | Prot: 284.89g | Carb: 297.19g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Ben's Burger Buns, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Fairlife Skim Milk, Revolution Nutrition High Whey, Jell-O Fat Free Chocolate Instant Pudding. more...
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losing 19.6 lb a week
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