Weigh In record (no journal entry) for 20 March 2015
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1920 kcal
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Fat: 70.76g | Prot: 119.53g | Carb: 214.06g.
Breakfast: Banana, Pfanner Succo di Mirtillo, Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Conad Cipolline Sottaceto, Baccalà Fritto, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine, Lattuga a Foglia Verde, Carote. Dinner: Mela, Pollo Arrosto, Melanzana, Zucchine, Caffè Espresso, Lattuga, Carote, Pomodori. Snacks/Other: Caffè Espresso, Caffè Espresso, Caffè Espresso, Caffè Espresso, Caffè Espresso. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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