Weigh In record (no journal entry) for 29 August 2023
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180.6 lb
Lost so far: 29.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1776 kcal
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Fat: 70.45g | Prot: 69.50g | Carb: 208.75g.
Lunch: Coles Australian Tasty Cheddar Shredded Cheese, D'Orsogna Lightly Smoked Turkey, Woolworths Soft White Toast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Masterfoods Slow Cooker Mild Chicken Curry, Woolworths Long Grain White Rice, Chicken Breast, Onions. Snacks/Other: Kinder Chocolate (12.5g). more...
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losing 0.5 lb a week
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