Weigh In record (no journal entry) for 28 August 2023
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235.4 lb
Lost so far: 81.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2967 kcal
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Fat: 137.29g | Prot: 112.18g | Carb: 344.87g.
Breakfast: Jif Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Grapefruit. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Extra Sharp Cheddar Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls, Chicken Breast with Rib Meat. Snacks/Other: Doritos Original Taco, Bananas , Apples . more...
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losing 4.5 lb a week
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