Weigh In record (no journal entry) for 26 August 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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3308 kcal
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Fat: 148.50g | Prot: 140.64g | Carb: 356.39g.
Breakfast: Welch's Concord Grape Jelly, Rosarita Refried Beans, Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , Scrambled Egg . Lunch: Watermelon , Skippy Creamy Peanut Butter, Auntie Anne's Pretzels Auntie Anne's Lemonade (21 oz). Dinner: Kroger Party Pail Vanilla Ice Cream, Upside Down Cake (All Fruits), Seedless Watermelon, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Macaroni or Noodles with Cheese, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken Breast. more...
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gaining 12.6 lb a week
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