ANR25's Journal, 28 August 2023

Weigh In record (no journal entry) for 28 August 2023
242.9 lb Lost so far: 0 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2023:
1187 kcal Fat: 43.86g | Prot: 57.29g | Carb: 139.30g.   Breakfast: Teh Manis. Lunch: Ayam Kecap, Tempe Orek, Cap Cay Kuah, Nasi Putih. Snacks/Other: Aice Chocolate Sundae, Sari Roti Choco Cheese Bun. more...
steady weight

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