Weigh In record (no journal entry) for 27 August 2023
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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3274 kcal
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Fat: 74.31g | Prot: 307.11g | Carb: 346.89g.
Breakfast: Kraft All Natural Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Dry Roasted Almonds, Kraft Fat Free Miracle Whip, Clover Leaf Seafood Chunk Light Tuna in Water, Ben's Enriched White Bread. Dinner: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Kirkland Signature Whole Almonds, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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