Weigh In record (no journal entry) for 25 August 2023
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146.3 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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963 kcal
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Fat: 37.76g | Prot: 144.49g | Carb: 0.09g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Dinner: Kirkland Signature Wild Pacific Mahi Mahi. more...
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losing 5.3 lb a week
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myckee1's weight history
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