Weigh In record (no journal entry) for 18 March 2015
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2008 kcal
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Fat: 59.82g | Prot: 128.99g | Carb: 247.27g.
Breakfast: Mela, Banana, Caffè Espresso, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pollo Arrosto, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga a Foglia Verde, Pomodori, Carote. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Mela, Caffè Espresso. more...
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3192 kcal
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Activities & Exercise:
Sauna - 5 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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