Weigh In record (no journal entry) for 23 August 2023
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147.8 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1503 kcal
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Fat: 85.14g | Prot: 169.28g | Carb: 0.09g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Coffee. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 5.3 lb a week
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myckee1's weight history
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