Weigh In record (no journal entry) for 23 August 2023
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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3153 kcal
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Fat: 76.80g | Prot: 311.69g | Carb: 300.41g.
Breakfast: Cooked Peas and Corn (Fat Not Added in Cooking), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Peaches , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Compliments Flame Grilled Chicken Breast Strips. Dinner: White Bread , Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Superstore Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, PVL Iso-Gold, Two Good Vanilla Yogurt. more...
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losing 18.2 lb a week
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