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kuwa2004
Journal
18 Mar 15
kuwa2004's Journal, 18 March 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 March 2015
132.1 lb
Lost so far:
21.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
1720 kcal
Fat: 56.56g | Prot: 66.01g | Carb: 182.62g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
イトーパン コロッケドッグ, セブンイレブン クリームパン.
Dinner:
キムチ鍋, キリンビール 淡麗グリーンラベル.
more...
1959 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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