Weigh In record (no journal entry) for 22 August 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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4157 kcal
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Fat: 100.43g | Prot: 270.00g | Carb: 550.21g.
Breakfast: Egg White , Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Monster Beverage Monster Energy Ultra Paradise. Dinner: Northern Catch Wild Alaska Pink Salmon, Thin Crust Pizza with Meat, 365 Tomatillo Salsa, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Baby Spinach, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Canary Melon, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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