Weigh In record (no journal entry) for 22 August 2023
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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3090 kcal
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Fat: 71.57g | Prot: 310.71g | Carb: 302.28g.
Breakfast: Cooked Peas and Corn (Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Compliments Natural Peanut Butter, Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Flame Grilled Chicken Breast Strips, Avocados, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Blueberries, Kirkland Signature Whole Almonds, Kellogg's All-Bran Buds, Isosurge, Greek Yogurt 0%. more...
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gaining 4.9 lb a week
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