Weigh In record (no journal entry) for 16 August 2023
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1850 kcal
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Fat: 79.87g | Prot: 87.24g | Carb: 210.70g.
Breakfast: Starbucks Iced Caramel Macchiato (Grande), Starbucks Spinach, Feta & Egg White Wrap. Lunch: Broccoli , Hidden Valley The Original Ranch, Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Johnsonville Original Bratwurst, Jennie-O Turkey Sausage, Doritos Sweet Chili Pepper , Sweet Potato , Healthy Life Keto Burger Buns, Mustard, Honey . Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Great Value Whipped Strawberry Cream Cheese Spread. Snacks/Other: Slim Jim Mini Slim Jim, Red Bull Red Bull (12 oz). more...
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losing 9.3 lb a week
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