Weigh In record (no journal entry) for 17 August 2023
|
207.9 lb
Lost so far: 12.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1936 kcal
|
Fat: 54.15g | Prot: 90.30g | Carb: 269.94g.
Breakfast: Coffee, Core Power Elite Strawberry Protein Shake. Lunch: McDonald's Filet-O-Fish, McDonald's Mango Pineapple Smoothie - Medium. Dinner: Fritos Original Corn Chips, Pound Cake (Fat Free) , Salsa. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Kellogg's Chocolate Frosted Flakes with Marshmallows, Fazoli's Spaghetti with Meatballs (Kid's Meal), Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer, Coffee. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mekaylla3401's weight history
|