Weigh In record (no journal entry) for 18 August 2023
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208.1 lb
Lost so far: 11.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2014 kcal
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Fat: 77.12g | Prot: 72.44g | Carb: 261.00g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Starbucks Iced Caramel Macchiato (Grande), Sam's Choice Creamy Cashew Butter, Honey , Eggo Homestyle Waffles (2). Lunch: Broccoli , Salmon, Uncle Ben's Basmati Rice, Sweet Potato . Dinner: Fairlife Whole Ultra-Filtered Milk, Post Honey Bunches of Oats Honey Roasted, Ocean Spray Cran-Mango. Snacks/Other: Little Debbie Jelly Creme Pies, Kroger Hard Salami, Hormel Original Pepperoni Slices, Cristina Crackers. more...
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gaining 1.5 lb a week
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