Weigh In record (no journal entry) for 19 August 2023
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206.7 lb
Lost so far: 13.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1738 kcal
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Fat: 97.68g | Prot: 63.83g | Carb: 165.91g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Red Bull Red Bull Sugar Free (8 oz), Marc Angelo Pork Kabobs. Lunch: Tyson Foods Chicken Breast Patty, Chick-fil-A Chick-fil-A Sauce, Kraft Mayo Real Mayonnaise, Healthy Life Keto Burger Buns, Hershey's Milk Chocolate. Dinner: Keto Pound Cake. Snacks/Other: Lifesavers Butter Rum Hard Candies, Popsicle Cherry Popsicle, Little Debbie Jelly Creme Pies, Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer. more...
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losing 10.0 lb a week
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