Weigh In record (no journal entry) for 20 August 2023
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1717 kcal
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Fat: 71.12g | Prot: 75.58g | Carb: 175.92g.
Breakfast: Kraft Swiss Cheese Singles, Ketchup , Egg, Eggo Homestyle Waffles (2), Tyson Foods Air Fried Chicken Breast Nuggets, Sam's Choice Creamy Cashew Butter, Honey . Lunch: Michelob Ultra Light Beer, Schwebel's Kaiser Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Filled Manicotti. Dinner: Broccoli , Cheese Filled Manicotti, Great Value Shredded Mild Cheddar & Monterey Jack Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer. more...
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losing 3.1 lb a week
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