Weigh In record (no journal entry) for 21 August 2023
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1781 kcal
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Fat: 71.10g | Prot: 52.34g | Carb: 236.59g.
Breakfast: Eggo Homestyle Waffles (2), Honey , Sam's Choice Creamy Cashew Butter. Lunch: Kraft Mayo Real Mayonnaise, Mrs. Paul's Beer Battered Fillets, Minute Quinoa White & Red, Great Value Canned Corn, Gardein Nashville Hot Chick'n Tenders. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Great Value Red Fruit Smoothie, Truvia Brown Sugar Blend, Suja Uber Greens, Better Body Foods Organic Super Seeds, Dole 100% Pineapple Juice (6 oz). Snacks/Other: Chiquita Mini Banana, Entenmann's Little Bites Pound Cake Muffins, Friendly Farms Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 3.1 lb a week
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