Weigh In record (no journal entry) for 17 March 2015
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1544 kcal
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Fat: 57.83g | Prot: 152.53g | Carb: 107.39g.
Breakfast: Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo, Caffè Espresso. Lunch: Pollo Arrosto, Carote, Pomodori, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso, Mela. more...
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3073 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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