Weigh In record (no journal entry) for 21 August 2023
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149.3 lb
Lost so far: 33.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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591 kcal
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Fat: 39.03g | Prot: 54.94g | Carb: 0.93g.
Breakfast: Coffee. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Thigh, Bacon. Snacks/Other: Bacon. more...
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losing 1.6 lb a week
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myckee1's weight history
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