Weigh In record (no journal entry) for 20 August 2023
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2899 kcal
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Fat: 55.88g | Prot: 300.24g | Carb: 288.71g.
Breakfast: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cooked Peas and Corn (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Dinner: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Isosurge, Greek Yogurt 0%. more...
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gaining 18.2 lb a week
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