Weigh In record (no journal entry) for 19 August 2023
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1436 kcal
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Fat: 68.97g | Prot: 61.37g | Carb: 149.70g.
Breakfast: Quebon Lait 2%, Naturoney Organic Honey, General Mills Multi Grain Cheerios. Lunch: Saputo Feta Light, Oeuf Dur, Kraft Vinaigrette Italienne sans Gras, Salade. Dinner: Aile de Poulet, Our Finest Mini Cream Puffs, Salade de Fruits, Walmart Black Forest Cake, Poulet (Pané et Frit), Mincavi Macaroni Chinois au Boeuf, Wong Wing Soupe Won Ton, Légumes Crus, Riz Frit au Poulet, Lafleur Saucisses Fumées Original. Snacks/Other: Kraft Noisettes et Cacao. more...
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losing 3.5 lb a week
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