Weigh In record (no journal entry) for 18 August 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2023:
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1679 kcal
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Fat: 67.83g | Prot: 81.91g | Carb: 185.96g.
Breakfast: Cherry Tomatoes, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Private Selection Traditional Hummus, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Cheesecake , Natural Delights Organic Medjool Dates, Good & Gather Wild Caught Flounder Fillets, Calavo Avocado, Baby Spinach, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Sargento Deli Style Sliced Natural Cheddar Cheese, Bella Baby Bell Peppers, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3468 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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