Weigh In record (no journal entry) for 18 August 2023
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1170 kcal
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Fat: 67.15g | Prot: 58.37g | Carb: 85.12g.
Lunch: Ricos White Queso, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Wahoo's Fish Taco Shrimp Taco. Dinner: Dole Just Add Chicken Pesto Caesar, Ken's Steak House Peppercorn Ranch Dressing, Birds Eye Shoestring Zucchini Fries, Costco Rotisserie Chicken. more...
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losing 2.1 lb a week
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