Weigh In record (no journal entry) for 18 August 2023
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1588 kcal
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Fat: 56.60g | Prot: 60.28g | Carb: 224.38g.
Breakfast: Ananas, Citron, Eau, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf sur le Plat, Maple Leaf Ready Crisp Bacon. Lunch: St-Guillaume Grains de Cheddar, Kraft Vinaigrette Italienne sans Gras, Oeuf Dur, Saputo Feta Light, Salade. Dinner: Oreo Original Cookie, Oikos Blueberry Greek Yogurt, St-Guillaume Grains de Cheddar, Épi de Maïs au Beurre. Snacks/Other: Christie Chips Ahoy!, General Mills Multi Grain Cheerios, Quebon Lait 2%, Naturoney Organic Honey, Skittles Original. more...
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losing 10.5 lb a week
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