Weigh In record (no journal entry) for 18 August 2023
|
175.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1356 kcal
|
Fat: 47.23g | Prot: 110.69g | Carb: 124.48g.
Lunch: Kraft Macaroni & Cheese - Spirals, Premier Nutrition High Protein Shake - Café Latte, Primo Hoagies Italian Diablo (Half Primo). Dinner: Heinz Tomato Ketchup, Potato French Fries, Raising Cane's Chicken Fingers, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Chiquita Mini Banana, Frigo Cheese Heads Original String Cheese, McDonald's Iced Caramel Coffee - Large. more...
|
losing 7.0 lb a week
|
 Comments
Happy Friday! 🎉I’ve lost 5 lbs since Monday!😊💃
18 Aug 23 by member: Neicy Can
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neicy Can's weight history
|