Weigh In record (no journal entry) for 17 August 2023
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150.2 lb
Lost so far: 32.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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881 kcal
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Fat: 59.33g | Prot: 65.38g | Carb: 14.67g.
Breakfast: Coffee. Lunch: Tuna Salad, Babybel Mini Original Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 0.8 lb a week
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