Weigh In record (no journal entry) for 16 August 2023
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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890 kcal
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Fat: 45.48g | Prot: 34.86g | Carb: 89.14g.
Breakfast: Dole Cherry Mixed Fruit No Sugar Added , Coffee, Sandwich Bros. of Wisconsin Egg & Cheese. Lunch: Banana, Marketside Chicken Caesar Salad, Keebler Club Reduced Fat Crackers. Snacks/Other: Dole Diced Pears No Sugar Added, Planters Honey Roasted Peanuts. more...
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gaining 2.8 lb a week
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