Weigh In record (no journal entry) for 17 August 2023
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1492 kcal
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Fat: 51.30g | Prot: 45.60g | Carb: 222.20g.
Breakfast: Kraft Beurre d'arachide Crémeux, Citron, Dora Confiture, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Kraft Kraft Dinner Spirals, Lafleur Saucisses Fumées Original. Dinner: Andalos Kaak Sesame, Campbell's Soupe aux Legumes, Quaker Oatmeal Chocolate Chip Muffin, Philadelphia Original. Snacks/Other: Oreo Original Cookie. more...
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losing 3.5 lb a week
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