Weigh In record (no journal entry) for 16 March 2015
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2069 kcal
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Fat: 43.27g | Prot: 119.35g | Carb: 299.41g.
Breakfast: Mela, Vipiteno Yogurt Frutti di Bosco, Caffè Espresso, Pfanner Succo di Mirtillo. Lunch: Formaggio Fresco Morbido, Valfrutta Fagioli Borlotti, Petto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Bieta Lessa, Carote, Pomodori, Lattuga a Foglia Verde. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Caffè Pre-Zuccherato, Mela. more...
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2744 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Sauna - 35 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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lucaravelli's weight history
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