Weigh In record (no journal entry) for 17 August 2023
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239.4 lb
Lost so far: 77.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1082 kcal
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Fat: 28.23g | Prot: 56.63g | Carb: 167.86g.
Breakfast: Coffee. Lunch: Giant Eagle Sundae Cups, Apples . Dinner: StarKist Foods Chunk Light Tuna in Water (Can), BC Hothouse Orange Bell Pepper. Snacks/Other: Cheerios, Hershey's Special Dark Chocolate Kisses. more...
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losing 18.2 lb a week
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