Weigh In record (no journal entry) for 15 August 2023
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158.3 lb
Lost so far: 49.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1366 kcal
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Fat: 58.03g | Prot: 69.10g | Carb: 151.35g.
Breakfast: Cobs Higher Fibre Loaf, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter. Lunch: Sobeys Panini Buns, Provolone Cheese , San Daniele Mortadella. Dinner: Peaches , Ground Beef, Kirkland Signature Brioche Buns, Cucumber (with Peel) , Kraft Cheese Slice. Snacks/Other: Peaches , Bananas . more...
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losing 0.2 lb a week
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Angie..R's weight history
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