Weigh In record (no journal entry) for 16 August 2023
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165.2 lb
Lost so far: 7.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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873 kcal
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Fat: 40.09g | Prot: 52.64g | Carb: 87.24g.
Breakfast: Red Sweet Pepper, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Kraft Miracle Whip. Lunch: Apples , Arby's Grand Turkey Club. Snacks/Other: Atkins Coconut Bar. more...
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losing 7.0 lb a week
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