Cyberdragon2's Journal, 30 July 2011

288.2 lb Lost so far: 58.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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743 kcal

Fat: 39.21g | Prot: 53.81g | Carb: 45.22g.   Lunch: Chicken Breast, Broccoli , Fruit Naturals Red Grapefruit. Dinner: Green Cabbage, Melba Toast Wheat, Beef Polish Sausage. more...

3184 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...