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app impallata
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194.7 lb
Lost so far: 58.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2194 kcal
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Fat: 42.12g | Prot: 83.49g | Carb: 364.81g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Frutti di Bosco, Pfanner Succo di Mirtillo. Lunch: Caffè Espresso, Bruschetta al Pomodoro, Grissini Semplici, Cozze Cotte al Vapore o Bollite, Sugo Allo Scoglio, Spaghetti N.5. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Mela, Banana, Sanbitter Sanbitter. more...
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2560 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.1 lb a week
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 Comments
Ancora un paio di mesi e ci sono ;)
15 Mar 15 by member: lucaravelli
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